week 4

I am in my "rest" week four for p90x.
School is beginning to ramp up and so is the APF!
Work is down so a little relief there.
I am not seeing the changes that I  was hoping for.
Maybe I should work harder on the diet?
but it has only been 3 1/2 weeks - Ii guess that Ii owe Tony more than that!
:)
I feel OK, but the left shoulder and knee and lower back seem to be complaining a lot these days.
in general I am very blessed and glad to be able to do all of these things.
There is a possibility that I might end up in London this year for a futures conference.
September.
that would be cool.