I am struggling with my Ab Ripper X right now. after my Back and Bicep work out I was low on gas to complete the Ab Ripper moves.
had a sudden 5 lb loss last week - Tuesday to Tuesday. I think maybe the 1lb per week that Ii was putting on there for a few weeks was water or swelling or something?
My fat % is hanging at 21.5 to 22. I guess that I need to eat less fat. looks like my cholesterol may be creeping up even though I am on the Crestor.
Cheers to the world - I like my P90x and I keep doing it! So looking forward to next week's rest though!
Wednesday, February 29, 2012
Monday, February 20, 2012
Starting week 6 of p90x
Well here I am at the start of week 6 of my P90x journey.
My BG has been good, ranging from 92 to 110 for no apparent reason...
My HBA1c has gone up a point, which bummed me out - as did my 30 day body pictures.
I thought that as hard as Ii worked for the first 30 days that i should have seen more change, but twas not to be.
I have lost a lot of my love handles, but the abs are still reclusive under a layer of stubborn stomach fat.
Seeing more muscles in other places though - so more to come...
I need more sleep, but the school, workout routine, grand kid routine is not conducive I guess.
My BG has been good, ranging from 92 to 110 for no apparent reason...
My HBA1c has gone up a point, which bummed me out - as did my 30 day body pictures.
I thought that as hard as Ii worked for the first 30 days that i should have seen more change, but twas not to be.
I have lost a lot of my love handles, but the abs are still reclusive under a layer of stubborn stomach fat.
Seeing more muscles in other places though - so more to come...
I need more sleep, but the school, workout routine, grand kid routine is not conducive I guess.
Wednesday, February 15, 2012
Bummed
Marci took my 30 day pictures last night and I was really disappointed at how hard I had to study them to detect any difference.
30 days of hard work and my body fat percentage has gone down 1% and my love handles are reduced.
I must not be doing the diet right - Hell I am not doing anything but eating more of the same stuff I was eating before.
I am going to do some studying and try to get something out of this next 30 days.
30 days of hard work and my body fat percentage has gone down 1% and my love handles are reduced.
I must not be doing the diet right - Hell I am not doing anything but eating more of the same stuff I was eating before.
I am going to do some studying and try to get something out of this next 30 days.
Friday, February 10, 2012
week 4
I am in my "rest" week four for p90x.
School is beginning to ramp up and so is the APF!
Work is down so a little relief there.
I am not seeing the changes that I was hoping for.
Maybe I should work harder on the diet?
but it has only been 3 1/2 weeks - Ii guess that Ii owe Tony more than that!
:)
I feel OK, but the left shoulder and knee and lower back seem to be complaining a lot these days.
in general I am very blessed and glad to be able to do all of these things.
There is a possibility that I might end up in London this year for a futures conference.
September.
that would be cool.
School is beginning to ramp up and so is the APF!
Work is down so a little relief there.
I am not seeing the changes that I was hoping for.
Maybe I should work harder on the diet?
but it has only been 3 1/2 weeks - Ii guess that Ii owe Tony more than that!
:)
I feel OK, but the left shoulder and knee and lower back seem to be complaining a lot these days.
in general I am very blessed and glad to be able to do all of these things.
There is a possibility that I might end up in London this year for a futures conference.
September.
that would be cool.
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